Cabbage diet ingredient
and can I have barley instead of brown rice. You can exercise from the time the rooster crows until the cows come home, but if you make a run through your local drive-through afterwards, you just are not going to get anywhere fast. But I am fine with it as this is my first time and point to note is I have not been able to do any exercise along with the diet. Five more days left, really excited about the results. Ask them what they consider to be spices. A kind of bloating and gastric issue started in my stomach from second day evening and it was so severe, it was spreading across the whole back the next 2 days and I had to take gelusil to come out of it. Day 1: Breakfast: I ate a half water melon with 3 glasses of water. no change. Can a diabetic person follow the diet plan. Not to mention they can be physical addicting as well. Okie. Today i m having brown rice,tomatoes and Cottage Cheese( Panneer). I can assure you though, your muscle fatigue has nothing to do with lack of coffee. You have your system under control and it should thank you for the flushing and cleaning you just gave it. Should have eaten something between 5 and 9 but I could not as I was in bus. how much fruit did you eat. Raw fruits and veg can be tough on folks with digestive issues. Ya I read it. I started the diet yesterday and it mainly consisted of watermelon as the diet says its best to stick to it to lose weight faster. Thanks. Is salt allowed in all 7 days. let me complete it. While you are in first three days, avoid coffee. (if it is boiled one mean can i add salt and spices to it or not). I did that for four times. Do it honestly and u will succeed or u cheat and gain and all handwork on vain. After that its easy and you are basically proud of yourself. Bananas are still not allowed in this day. I delebrately dont check bcoz i will get disappointed. You could do more quinoa than the rice, so maybe 1. Also about 4 inches around the waist gone and thanks to the weight training, muscle definition much clearer. two table spoon of. But not weigh yet so lets see wht is the result. e. Hey I cpmpleted my GM diet and ilost 2. Am i right please correct me if am wrong cause day after tomorrow is my 5th day. 5 cups dry, then 2 on that last day. 5 kgs so far. today i had one small chaoatu with dal in breakfast and 1 cup rice with fish. I am on the 5th Day of my GM diet. The idea is to stay away from anything that humans (food corporations) have altered in any way. I would be checking my weight on the 5th day. If you eat garbage, your body will show it. Soup ibdint drink coz I dint feel hungry p. Cook them with 1 teaspoon oil and add spices accordingly. Believe me its all in your head and psychology that u cannot do. I cant say that I have lost my cravings and appetite. 75 lbs). All cut into slices and took it to office. Cook them with 1 teaspoon oil and add spices accordingly. Will have wonder soup for lunch and salad for dinner. But be careful. ( I made banana shake with 5 bananas and 500ml) believe me its heavy. If you guys have any issue do post your qs and i would be glad to assist you. After that its easy and you are basically proud of yourself. Anamika, read the regular day 5 menu here and sub meet for a veggie substitute. Have overall dropped 6. Can u plz suggest me about the belly fat,,I look heafty only due to my belly. Week 2 I did a lot of diet cheating so hardly lost any lbs. Its not just the bottom belly, i have the top belly too. ( I made banana shake with 5 bananas and 500ml) believe me its heavy. is that ok. 30 i have a green tea. Feels good to see so many people successfully losing weight with this diet. I will eating sabji for lunch and dinner and between will munch on cucumbers and carrots whenever hungry. If you are getting tired after small physical exercises, get yourself tested for hypo thyroidism, I had same symptoms and thankfully found it early. Eating fruits and drinking water 2 hrs once. e add onions garlic and tomatoes with salt and pepper. Till now there were no issues such as energy loss and headache. Do not feel you have to eat all this beef. I am on my third day of the plan its feels good and i dont have much of craving for food. We have many gm diet indian recipes for those who are looking for Indian food as part of the Indian version of the General Motors Diet. Some do fine starting it after a few days. Pure carbs, and no protein to balance it. Tomorrow it is going to be 5th day and wanted to know regarding Brown rice. Will cut out the roasted gram drink right now. Dont wait for you to get hunger and then eat. 5)with little bit cheating from day 5 onwards. (This is more and more how I am eating these days). I took pineapple juice in the morning(this had some sugar also). GM Diet Day 7 Day 7, the last day of the GM Diet. For me 1st day was good but 2nd evening became a bit difficult and i guess its only difficult when people around you eats good food and on the contrary you are on the plan. I am big on taking a break, but if you cannot you certainly can try. Day Three eliminates the potato because you get your carbohydrates from the fruits. Potatoes may be served during breakfast to boost energy levels and needs some good fat like ghee or olive oil. I am less concerned about a number in the long haul. And one more question can this diet effect thyroid people bcoz thyroid people are difficult to loose weight. I had started my diet today with fruits as suggested. 5kg now. Along with the diet I use to to walk for 60 min in the morning and 45 min in the evening. Am i going correct or do i need to change or substitute. Here is where we discuss after the diet, read here and then let me know if you have any questions. Take a cup of the raw beetroot juice twice if you feel that you have low blood pressure. I am 78kgs now and need to lose around 6 to 8 kgs. Can u tell me all days diet which u had in ur last diet. And as you lost 7. Also, some quantity of oil is always used in the preparation of the dough. Not that this is al ow calorie diet, but you are on a plan. I an going to start the GM diet from tomorrow for the first time. I lost 4 kgs first time and then I have been losing weight after that even though I was back in my old eating habits but I guess I am more careful now and have been drinking lots of water. I currently weigh 63kgs and my target for now is 55kgs. 99% of Coffee is not healthy. Aside from beef, there are also other foods that rich in iron and protein, such as red kidney beans, lentils or low fat Paneer. Day 1 Just Fruits (Apple,Pear,Pomegrate (good oxidizer), sun-melon (half). 9 bananas is not balanced and should never be done. (For a list of foods to stock your pantry with, check out this list. I have tried GM Diet (VEG) last year and I lost weight in bulk. Many people wish to avoid these types of fake food in the interest of improving their health. Night: half water melon, 1 glass of water. And be sure you recognize each and every ingredient. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings. This weight loss management system also appeals to Indian delicacies that dwell mainly with vegetables. Yesterday i ate brown rice twice with. I tried this diet chart but it dint work for me. Feeling good now. Be careful. Tough to cut the mental cravings for food. My morning soups were little thick i will add water to this one to keep it more filling. You system is now prepared to start burning excess pounds. But I was unable to stick only veg on vegee days. Eat before you get hungry so that you dont eat more. Lots and lots of water purifies your system. This diet if followed properly is full of vitamins. reduce sugar intake. Although I have done it before a couple of times, and with great results, hope I am able to complete it this time as well. Subway and other fast food should not be eaten, the dressing and food is just full of junk oils and chemicals. I am diabetic and on medication twice daily and need to reduce weight around my tummy. You eat every four hours instead of every 2-3. During my last dieting, i got severe cramps on my back becos of Gas formation on the veg. Please share it. The GM diet is among the most popular diet fads practiced by Indians mainly because of its vegetarian attributes and reduced consumption of meat. Skim milk and banana, together with the GM wonder soup or any type of vegetable soup may be served on this day. Also I read several post which says that there is a Non-Veg GM diet which allows you to take beef with tomatoes on the 5th day. 8Kgs already:). Is there a Indian vegetarian version of the GM Diet The GM General Motors Diet India Vegetarian version. I took 9 bananas and 1ltr of skimmed milk. The diet will really work for you, if not then please provide the details of the things you used to eat during diet, we can surely help you out. Plz tell me can I cook brown rice with olive oil n tomatoes and onions and salt. I hope I can loose 2. Also can i make pulav i. I took this diet and it works really well. Stayed on water melons in morning. Also can i make pulav from brown rice and eat on 6 and 7. I am on my 2nd day of diet plan and feeling great. 10-12 glasses of water should be consumed throughout the day. Thanks for the reply, but my concern was are we allowed on GM diet to take salt. lost 3. Have started the plan today with only a Grapefruit and a plum and lots of water. Hi sprouts n buttermilk can be added diet. Next week is my bday so my aim is to reduce some before that keeping fingers crossed. hope dis diet work for me. And exercise atleast 4-5 days a week and u can maintain ur body as u wish. We give sample meal plan and tell you no cheating, plus eat the soup. Today Starting Day 7, Lost Total 8. Looking for some program to replace my normal cardio with HIIT. happy loosing. Hey, I am a model and practice this diet regularly. Do remember to exercise regularly and always stick to the plan. This is taken in the morning for energy and balance. 5 Kg. that might b a problem. replace any oil with extra virgin olive oil. Stick to brown rice, whole wheat and other whole grains. Hello madam can u please tell me how you followed the diet. Thanks for a quick response. 5th day can I eat chana dal, tomotos and curd. Can u plz give me all the details about your diet plan. Today is my day 4 and gives me a much lighter feel. Women in India find this diet system to be helpful since it allows them to shed off their excess pounds and enjoy a long term weight profile without undergoing major alterations in their current food intake. Can I eat one avocado with little salt, onion, tomato and cilantro. After eating soya diet I have again gained 1 Kg, please help how to reduce further. Tdy is my 5 day and im strickly following ths diet bt no chngs,as in office we had a medical check up so in tht bmi my weight remain the same. Its given a success to me in earlier days. yet this should be a far low in level. I am very happy after seeing the reviews. I found the reason was due to less water intake. Had green tea one time and black coffee in the evening without sugar. I am so excited after having read the great and awesome results people have achieved with this plan. You will still have cravings which should start to diminish by day four. But if you are eating the right foods, your body will eventually shed the pounds (unless you have underlying health issues, thyroid issues, cortisol issues and so on. I tried GM Diet plan to reduce weight during Aug and September. mainly watermelon, grapes, pomo granaet and an apple. Yes Vegetarian can sustitute beef or non veg with ankurit chana and moong. I went through the plan but not clear about the quantities and how many time we can have that. Target is to lose 15 kgs in total. Day 4 8 Bananas and 1L milk. Please also note there should be a 4 day gap before you can start over with it. I m on gm diet. This time have to be strict. Fruit juice may also be taken along with 8-10 glasses of water. Hoping to go down till the end of the road. I am planning to do it from This Tuesdays but will be continuing for next 2 to 3 weeks as i am 10kilos overwight. I felt headache and severe hunger pangs from 2 pm to 4 pm but am very happy i overcame dm by diverting my mind. One cup of rice is good to last for the day together with tomatoes in order to induce cleansing. Snacks: not hungry at all, decided to skip it. Thx kevin bt this one is also very difficult to find in the market. Within a span on 5 months, she did GM diet once in a month. it was written upto 8-10 bananas and one ltr of milk. Well try and stick with the samples, some. Thanks to GM diet plan. Well, the reviews are really so interesting,,I tried it 3 times before and stopped on day 2 n day 3 sometimes. See that you drink more water. Later had an accident (two years ago) followed by surgery and thyroid which shot up my weight by 20 Kilos. Evening: 1 Apple and a bowl of Pomegranate (This was heavy), 2 glasses of water. The Indian version of the GM diet does not vary too much from that of the regular version except for the beef intake in Days 5 and 6. I did not add butter but just a pinch of salt and chilly powder. Wanted to know if i can eat sprouts on any day. If you eat whole, healthy and fresh foods, your body, skin and soul will glow with health that gives you endless energy. All the best. 5 kgs and want to loose around 2-3 kgs. Best of luck to all, who are really willing to look slim and smart. I lost 2 kgs last week with very little excercise. When possible, buy whole meats and grind them yourself. Any BEEF REPLACEMENT should have some good fat, curd will have fat, or you can add some olive oil, ghee, coconut oil or butter. I want to loose 9 kgs. I had two small boiled potatoes in the morning, but I felt tired at 11:00, but after having some carrots, beetroots, jalapenos I feel good now. Thanks. No it will not dehydrate you, you are drinking water and eating veg which naturally has fluid, if anything it is far better than what most were doing before. I use isolate whey protein after my work out. NOTE: On the 5th day of GM diet, broen rice and tomatoes are only consumed. Day Four, bananas, milk and soup sound the strangest and least desirable. For the best results try and follow the original GM Diet. Anytime you will be replacing meat you need fat, so at least a teaspoon of oil. I am a little confused for todays plan. I started GM diet and today is my 3rd day. I am planing on saute zuchini, mushrooms, onion tomato. Thank you so much for providing such a diet plan as its work really amazing. NOTE: On the second day of GM diet, only vegetables are consumed. hope for the best. I was not aware that we cannot take fruit juice on the first day. No, please read each day for the foods you need to eat. However as a hypothyroid, you really need to do some research and CUT all grains. Just read the links in the sidebar above, very clear. Hadto rush to work Will have a half a glass milk there. NO OIL. Also its seen if you exercise you achieve maximum effects. This will not only ruin the diet but hurt your health. By now your system is in a total weight loss inclination. All kinds of fruit may be consumed except for bananas. What vegetables can I have and whether it is boiled or raw one. Swapnil, quite a bot, they really have hardly any calories per serving, etc. tha means as much as I can. Kindly give me the full day timings for all the seven days. this salad had salt,turmeric powder and chilllies with salt. 5 kgs as all my weight came back after eating brown rice. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre. And can i continue the Gm diet plan for continuously 20 days. I need the post GM diet instructions, so that, I need not put on weight. They will usually eat either three meals per day or simply eat as the need arises. I am from india, and day 4, 5 and 6 links point to something western diet (beef, hamburger etc). Thank you for above info. Tofu is not a health food or a complete protein, not that rice is either. I did it twice and again i started it from today, this is awesome Diet Plan last 2 times i lost 7 to 8 Kgs. My problem is, when ever i eat, my tummy grows big. Diksha, this may be easier discussed in the forum. Watermelons and papayas in great quantity with 2 oranges and one apple. Day 1 Just Fruits (Apple,Pear,Pomegrate (good oxidizer), sun-melon (half). I am also going to try HIIT training from today. Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. and lots of water. One cup of Brown rice, does it mean 1 cup cooked brown rice or uncooked brown rice. For folks that are not vegetarian and who eat fish, fish can be a great alternate to meat and can be used in meals and diet plan schedule. You can also select a few turkey breasts and ask that the butcher grind them for you. You may be surprised at how well you will feel and do. Sayli you cannnot have sweet corns but yes you could subsutuite it with potatoes on your second day morning for breakfast. Please help me with your contact or email id if u can as i wish to start GM Diet Plan. If I had not lost weight or had lost only a KG or less, I think I would have quit today. It can be normal sure, especially when you daily check weight. I want to know this in case I try the diet again. 8 Kgs during these days. Please suggest some alternatives to Rice, as i dont like to eat rice. Plz do suggest me,I have to complete it this time. Thanks. Day 7. Ready for next one. I cannot continue after that as I need to travel on a business trip, though I will be cautious about what I eat and work out regularly. I have lost 8 kg weight in just two months. Yes, have started my exercises too from today. Yes on coconut water and lime and water is fine. I did the GM diet every alternate week or two weeks over three months and believe or not i lost 30 kilos from 110-115 down to 85. I have started my gm diet today and I am a vegetarian. A mix of fruits and vegetables may be consumed on Day 3, together with 10-12 glasses of water. 3 glasses of water. All sorts of vegetables may be consumed during the second day. Sorry always forget to look here, yes have some, more rice, a little curd. Juicing can be great, however I am not sure how it will affect you on this diet, straying to far is outside what I can help with. Planning to reach 70 at end of 7 days so i will know wot i lost. No brown rice are different from boiled rice. Cook them with 1 teaspoon oil and add spices accordingly. There are so many factors to weight and weight loss, maybe though you would want to be under 135. My trainer buddy told me that caffeine is one of the key ingredients in the supplements. I believe that could help. The diet was helpful in reducing belly fat permanently though. Starting GMs diet from tomorrow, i am on 92 Kgs. 5 Kgs. M nt dng any exercise hope it ll help me to shed some kgs. And evening again do 60 min treadmill. I did not do any exercise too. 8 kgs, I am willing to follow your diet. I think key thing is to keep eating and drink lots of water, which I missed doing sometimes. It can decrease, sometimes your body may have issues getting past certain weights or set points. Can any please suggest me recipe for day 2 (veg). As i have my sisters engagement on 16th of January. It works and you get super model belly, will become skinny and energetic. Vegetarian plan a little tougher when you cut the meat. tomorrow is fifth day. As I have to start it asap. Have multivitamin tablet- Multivite gold in the morning after ur breakfast and include lots of grean tea, lime water or coconut water(without malai) everyday and feel the difference. Try not to purchase foods that have more than 3-6 ingredients in the ingredient list as a general rule (although there are always exceptions). Today is my 4 th day with little lazy in regular exercise n everything is fine n would like to follow for 2 more sessions. if so what is the alternative diet. All cooked with pinch of salt n green chilli. today is my first day. Guys tomo is my 5th day and i have a problem in eating tomatoes is there any sub for them please tell me asap cos tomorrow i should be ready for dieting. Planing to have an apple and 1 more bowl of wonder soup. I came down to 80. Day One you are preparing your system for the upcoming programme. It is fine or shld i change the planned diet. she lost around 24 kgs. Can we have normal knoor soups readymade to mix. This diet may be really helpful to start you into a healthier grain free lifestyle. Day-2 Vegetables, Cucumber, Tomato, Radish, 8-10 glasses of water. She has followed this diet 4 times till now and is ready for the 5th cycle now. I only want. I followed the plan for 7 days finally reduceded 3. The key will also be how you make lifestyle changes after the diet. Hi all, I did almost 2 weeks of this diet. I have not taken any cheese, yoghurt, salt r pepper. On this day mixed vegetables may be consumed all day, together with one cup of rice. Cause I have fat only around this area and I am desperately looking for a diet plan to reduce it.
Me and my friend had started this program 2 days back. had only papayas and watermelon. To me do it once a month or so, Your main success will be how you change your lifestyle after the diet is a kickstarter really. I am ashwin, i want to start gm diet, but i have great concerns regarding. I will update my status after every 7th day. it can be bummer sometimes since i have limited food choices but the freedom to eat meats and potatoes is pretty redeeming although i am prone to sticking to lean meat. Please let me know if I can continue the diet in the next week as well. ( I made banana shake with 5 bananas and 500ml) believe me its heavy. Mix cucumber, coriander, moong dhal, channa dhal, ginger, green chili peppers and lemon juice in a bowl. I was regular at gym, had regular meals n was hell bent on maintaining my weight. Most people eat processed junk food, sugar and wheat all day, there are no vitamins there. And you have plenty to eat, with the wonder soup. and much fitter and feeling lighter than before. The people that follow this plan and stick to it usually find the greatest success. I am following this diet for the 3rd time this year. 2 kilos since 17 Feb so am feeling a bit lighter with more definition of muscle mass. I am on my second weight loss journey with GM diet. Eat balanced meals, each meal should have protein and some good fat. The Gracious Pantry Clean Eating Recipes For Everyday Living. I also go to gym at least minimus 2times a week,. Hi, Can i have salted roasted grams in between diet. I cannot say medically what to do other than talking to your doctor about it and showing them what you are eating so they can help you. No, it will help spur it on, however go back to how you were eating after it and you will mess up what the diet helped with. Break it down into 6 small meals a day and exercising also plays an essential part to losing weight. I tried the Gm diet n lost 3kgs (6. Trying to lose the weight through an unhealthy route can only tarnish it. Can we use chicken instead of beef in the day 5 and 6. Infact instead of shedding weight i put on 2kgs. Stick to the plan, not from other sites that copied ours and made blind changes. Started my road to fitness from 17 Feb with a GM week. Ones i finish the first cycle of diet when should i start with the next cycle. Today is my second day and i have started with black coffee without milk and sugar. Today is my 6th day, In next two weeks i have my wedding. This is not a fasting diet so that is good. My one question is I never knew that we are not supposed to take salt. I forgot to mention in my earlier reply to you about the gatric problem. Can some1 pls lemme know what exact quantity we need to take diet. The best thing though for weight loss here is sticking to the plan as many have reported for the best results. It has helped many people, especially those that follow it at close as possible. Till date i have lost 2 Kg. Ok. I am on my 3rd day. will post my progress at the end of week. Best I can say is hang in there and try not to go back to how you were eating before. Weight loss will vary per person, you are not harming yourself. I noticed sugar, sorry but you have to watch the sugar, refined sugar is a killer to the body and an diet or post diet plan. Last time i lost 3. I am on day 5 and have lost 2. But I made an effort its my Day 3 just started and I have already lost 1 kg. I certainly think barley water could affect you negatively. 5 kgs almost within two days of completing diet. However I gained 2-2. I had an apple on day 2 will it disturb the diet much. Salt, spices, peppers, herbs etc are all OK. NOTE: On the 6th day of GM diet, brown rice, tomatoes, and other vegetables are only consumed. Had hoped for more since my target this week is 5 kilos. I could not resist and I checked my weight before sleeping on Day 2, i had lost around 2. Hey Aby, on good thing is the belly fat area shrunk and stayed. feeling good and hoping to continue all the way through 7 days. Had a baby 2 yrs back I weigh 90 kgs plz guys motivate me to continue this diet n how can I do with tea plzzzzz help. I have prepared Brown rice with 150 Grms of panneer. But keep in mind roots of anykind is high in carbs and may disturb your diet. I think Tomatoes are to be consumed only on day 5 for cleansing purpose n day 6 is brown rice with veggies and day 7 brown rice, veggies n fruits. My current weight is 64 kg and my height is 157 cm. Day 2 Salads basically cucumber and radish with sprinkled black salt and squeezed lemon. This concept is from Jillian Michaels and the theory behind it is that if you eat every 2-3 hours, your insulin stays continuously spiked and you end up with a higher chance of diabetes. I started this diet again yesterday after failing miserably twice before to complete it. Kevin plz help me with my queries for the next 4 days. However looking at you meal plan here you are following another diet not this one, so I am unclear how to help you. But this time im determined to do half an hour excerise daily but brown rice or tofu is not available here. Day 1 Just Fruits (Apple,Pear,Pomegrate (good oxidizer), sun-melon (half). i will add very little black salt garlic and lemon juice with green chillies in all my food for the day. Unable to sleep at all from 5th day night onwards. Eat a whole green apple when you feel uneasy in your stomach. Ushas, maybe eggplant or a tomatillo, if not these try and do your best. I started it again with a target of -30 kilos by dec 2013. Wishing all of us the best of luck to succeed in taking care of our health. YES, that is what the sample plan says, please 8 to 10 a day. I am not gonna measure the Kgs or inches lost every single day-i shall measure it only after completing my diet successfully on day 7. For the Indian version, cottage cheese can be used as an alternate to beef. As of the earlier times I have not experienced such things, but I have heard my friends saying this as a major. 2 glasses of water. I am very determined to complete the 4 days this time. 15 Pounds. I went through the plan but not clear about the quantities and how many time we can have that. Being a Punjabi, she is in love with her food, but she still managed to reduce the calories in typical Punjabi food (with less oils, spices and more of boiled and baked food). Today is my first day:). I did not feel the urge or craving for food on the first day. This time, today is the end of my day 5, and I had lost 2 kgs when I had checked my weight this morning. Salt is fine, so are dried herbs and spices. I would wait 2 weeks, in between that time eat healthy, cut sugars and wheat. 2 kilo on the first day. 5 kg but i lost tummy fat so i am happy and i am feeling more energetic. I checked weight on 1st day. Also you must have done heavy exercise to reduce these 7. when i measured my weight it increased to 68 kgs which was 66 on the 4th day. I mean the amount plus the timing to gain maximum result. I am eager to follow this diet along with 1 hour of jogging per day. Had mild head aches but practising pranayama (breathing exercises) helps. A mixture of greens and boiled vegetables as well as the GM diet wonder soup may be served during lunch and dinner. 3ft. sweet corns are high in carbs and hence not recommended. But it seems like I have lost 1 kg at the end of 2nd Day, which is not like too great as per few of the posts I have seen here. Day 4 8 Bananas and 1L milk. After seeing my weight, am really encouraged to do the diet again by next month. Can I start the day with a liter of water, which I use to do. There is also another method of eating 3 regular meals and squeezing in 1 snack for a total of 4 meals. I do not prefer knorrs, I will be taking it off the site. There are slight changes and they are described below. You probably will not eat all the bananas allowed. Muscle fatigue is being countered by black coffee. I am feeling completly full right now and planning all for tomorrow. drink pleanty of water. NO chapati, no bread, it is a huge weight gainer, empty carbs, terrible for you. After each cycle, she eats normal Indian food, but with less oil, sugar and spices. I started my GM diet on 22nd Oct when i weighed 81. You will notice a definite loss of desire for sweets. I have been taking this gm diet since 15 years from now. I have completed one course of the diet and lost 12 KG. I had tried the GM Diet on 2 previous occasions too and lost about 3. Can you please specify in grams for panneer intake. Only additional thing on my menu is a glass of sattu (roasted gram flour) as my pre workout drink. Instead of beef, brown rice is used on Day 5. Dinner: raw cucumber slices, raw carrot and 1 Orange. Spinach and bean sprouts, as well as soybean curd or tofu and 1 cup brown or white rice may be used to replace beef in Days 5 and 6. so, stick to brown rice, if not tofu. 4 few days back. Dinner: Raw carrots(1), raw tomatoes(2), cucumber slices. Please, remember whole natural foods and balanced meals are the way to go. hang in there. I shall be back to update you on my success rate. lets see how much we lose this week. This plan is awesome and best way to loose excess weight. I will say give up the sugars, processed foods and go as natural as possible. I have followed 4 days. You have to make tough changes to see results. Hey m going to this diet tomoro onward plz wish me luch nd send me notes who gonna join with me. Some Paleo, myself included actually are more for nutrition and would allow Raw A2 dairy. I ate too much. Today, I got firm and promised myself that I am not gonna pity myself till I get back in shape. After the diet, gradually introduce fat and carbs. Last time I tried this was a couple of years ago. 2 glasses of water. To avoid craving, see that you eat tasty but healthy food. I suppose anyone can, if you have a medical issue though you may need to ask a doctor. Can a person have a drink wen on this diet. Many butchers are more than willing to accommodate. The Indian version of the GM diet is pretty close to the original. ). Please do some exercise at least for 30-45 minutes. 5kg. day. Will update again once I complete the course. I am a total foodie and cant give up on food. Second day evening I tend to get a guidiness and vomitting, I presumed it to be low BP and tried to use few pinches of salt. Keep in mind make sure you are eating hence having the wonder soup when you want. It is GOD SENT Today is my first day. I am on day 5,Can i consume white rice instead of brown rice. Today is my 6th day but in the morning after having half cup of white rice and dal. Hope the trend continues for at least a few weeks more. DAY 1: Was ok with all fruits. And usually no they are not good for weight loss, chickpeas though in normal amounts should be OK though,. My marriage is in May, so i want to look and feel fit and energetic by that time. The hardest part seems to cobtrol the cravings so guys please keep us motivated. Last time I tried gm diet I lost only 1. I need to know how to cook the vegetable for days having vegetable. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Your only source of nutrition is fresh or canned fruits. Planning to do this diet once a month-My target weight for May is 50Kgs. And I have not stopped that. Well if you look that the history in the comments it does work. This diet as some say helps them into that, not to mention they lose good weight to start. its easy and do your regular work withought thinking of ur diet all the time. Sorry, to anyone else reading this, please follow the diet. Once I would let even the smallest of treats back in it always led to over eating them. I am starting Tomorrow and this will be mine 4th time in 7 years, my last was almost 4 year back. 5 kgs more by day 7. Lets see how it goes for the rest 3 days. Day 2 Salads basically cucumber and radish with sprinkled black salt and squeezed lemon. Its a little difficult for 1st 3 days as I am feeling tired and had a slight headache on 1st 2 days. Havent weighed myself as the weight doesnt matter anymore. Today is my last day of GM diet and lost 3 Kgs weight. Hi All, im on day 3 and have already lost 2. i fail to understand why this happened. Looking at her, I started believing that this diet works, because she was really huge (after delivery of her baby:)) and now she is all fit. Author I dint take soup during thesefour days. Cut sugars, eat fruit, veg, proteins, good fats, etc. Today is fifth day, let me c and post the remaining changes and observations. There should be a noticeable difference in the way you look today, compared to day one. again i gained weight so iam doing it again. I have started to follow it twice or thrice but with not goin beyond day 3. Fix the eating timing at regular intervals (generally 6 times a day) and eat only the quantity that is sufficient. Want to know whether I can eat salt in veggies and also other indian herbs. see that your body is enough hydrated. I am very much eager about following this GM diet. I want to start the GM Diet plan along with that i wanted to join a gym as well. I have been taking veg and fruits mixed on veg days too. Other than, this i have not touched anything:-). Since my marriage is approaching in march i need to reduce atleast 7 kgs. NOTE: Only fruits are consumed on the first day of GM diet. Today I had 3 boiled eggs and around 50 gm of cottage cheese. Please reply as my headache is going high. For the Lunch i had cooked veggies like cabbage,beans,brinjal,with tomato all fried without oil. Avoid eating junk foods and even if u have craving for it, take small amounts and that will tell ur brain that u have tasted what u have been wishing for. Avoid outside food. Although i havent exercised anythiny today i will do it tomorrow. Hi Would it be okay to substitute beef for Lamb. I think the flatness of tummy that was noticed on 2nd or 3rd day was more now it seems all d same if i look at me bt weight machine still tells 65. Belt has new hole as well. Pear, green apple,apple, red pear(imported),pomo granaets,i felt bad so eat 1 spoon upma,1 spoon dall. For Day 2 I am planning to eat veg sabji steamed and put all herbs but no oil. Keep in mind these are natural, non-processed foods with more soluble fiber than most are used to. Clean eating recipes, clean eating meal plans, and clean eating information. I want lose 23 kg in next 5 months. thanks. I also ate some quantity of same raw vegetables. Today is my 6 th day and i have lost only 1 kg. After that its easy and you are basically proud of yourself. This can vary some, you are replacing rice every time it says to eat burger, so measurements are uncooked. But then I thought, the olive oil may be extracted from these, so olives may have some amount of fat in it. As for post Gm diet, I had healthy meals, no fast food, oily or spicy stuff n was regular at the gym. Feeling light already. You can have in the morning that too only after 5th day in moderation. Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. Guys any of you facing headache is bec of tiredness and hunger. If you really have a hard time with this, prepare your regular three meals and a snack for the day, and divide lunch and dinner in half. They provide everything you could possibly want to sustain life except total balance and variety. Up to you though, folks have done it 2 or 3 times in a row. Pick any fruit really, just stick with it for replacing the banana all of the time. Fluctuations in weight observed, not yet lost any weight. I tried this diet once but not even a kilo reduced. Boiled lauki (dudhi), can add salt and other spices plus water. Lunch: 1 Apple, 1 Orange and 2 glasses of water. Day 2 Salads basically cucumber and radish with sprinkled black salt and squeezed lemon. Day 3 I was almost about to give up since I could not control my craving for tea since it was a very cold day. Beware if there is sugar and lots of unhealthy oils. This is the original and way to go. So, my testimonial is, this entire package is effective. The best part is its fairly easy and there is no restriction on the quantity of the food. Thus for diet, cottage cheese is served as a substitute to beef and this works very well. I have been dieting for years on GM recipe. At 5. NOTE: On the 5th day of GM diet, broen rice and tomatoes are only consumed. For Indian practitioners, yogurt may be served instead of skim milk. I agree that we should any temptations for outside food. Author i have a big question is it absolutly ok to have rock salt. GM diet only works with exercise r also with out exercise. 5Kgs (from 63 to 59. Please tell me if I can substitute brown rice with muesli. Me n my husband has started GM diet from today for the first time. Your version seem to be very wrong, there are no milk or milk products except for the banana day. On the day 1 i had only fruits and i felt very much dizzy. I have been following it except for 1 coffee split into 2 to 3 servings a day(milk coffee with sugar). It is best to consume cottage cheese and soybean curd in vegetable bowls. 5 to 4 kgs each time. I am around 49. Also would it be okay to substitute it with chicken. I am very confident of losing weight as I have tried Gm Diet before as well an I had lost around 9 kgs. I followed the below menu and this is my 2nd day. 5 kg on 03 Oct 2011. I am 73. You will be surprised how easy this day will go. I personally have no problem in eating beef, but as its not readily available in India, it poses a problem. You have to make a lifestyle change or it will not go away. I am on GM diet for the third day, though felt hungry I somehow managed eating adviced diet. Dropped 1. If you need it sweeter blend some of you banana in it. Hello I am on day 4 tomorrow I can eat diabetes white rice with very low fat instead oi brown rice. Can I substitute brown rice with white or. now i am 60, and want to shed at least 5Kgs this time. Have you studied the effects of working out that long on the body as opposed to doing HIT training type working out. 5 kilos. Any changes can affect you, so hard to tell. Really hoping to lose some good amount of weight. These are updates for 1st 2 days and I will keep updating. On the day 2(which is today) i had soup with veggies added like carrot and some greens(palak). I am determined to complete it this time for the 4 days. Well the healthiest part of the meat is the fat. That is why may be I am feeling a lot tired. Believe me it works and this time I have been more energetic than any other time of my dieting. But they are there for the potassium you have lost and the sodium you may have missed the past three days. So i am trying to loose weight as much as possible. Nandhini, hope you and your baby are well. all the best to all. Snacks: I think ill be full after such a heavy lunch. Now, before she started with the 5th round of diet, she weighs around 63 kgs, i. Then will switch to normal, health eating plan. I had it wit boiled potatoe, saute veggie and boiled bottle gourd. M not able to eat 8 bananas so I took only 6 n 4 glass of milk. Just wanted to know is this slight increase in weight normal or do I have to take some precaution. increase the intake if you have the giddy feeling. I have hypothyroidism, Can i continue taking medicine along with this, Kindly advice. In the afternoon I took boiled beans, cauliflower, carrots, mushrooms, cucumber and tomatoes. Boiled lauki (dudhi), can add salt and other spices plus water. So I just wanted to know the appropriate amount to consume. Day 4 8 Bananas and 1L milk. The above question may seem extreme, but the simple truth is, you just cannot get healthy without eating healthy. apple papaya and ended with Water melon. I had started my diet today with fruits as suggested. I am vegetarian what should i eat in 5th day breakfast, Lunch and dinner. Hi I am planning to follow GM diet i have small doubts. :( I will check late and update. if you dont control your diet afterwards u tent to gain weight back. Also i did not check my wt i was 76. then it was fine. However I use to go spinning class with it. I suggest a month, people have also done fine just waiting 2 weeks. My question to you would be are you eating nutrient dense foods. 3 cups a day is normal. Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. Hello, tummy weight can be an indicator of possible health concerns like cortisol problems and issues with the thyroid. I have started on with this diet from today after reading each and every post of yours. Author, u have mentioned in one comment that it should be uncooked. I am doing this GM diet for the 2nd time and it definitely works. I would also like to know if I can have sprouts on the second day along with vegetables. Timeline given to myself is till New Years. plz giv some suggestions regarding work out. So Day1: had 2 oranges for breakfast, 2 guavas around noon and 2 oranges again for lunch. Lunch: cooked vegetables( 1 carrot, cabbage, 1 capsicum, half onion, 1 tomato) with some salt and red chilli powder. Im 60kg n ma height is 5. After quiet a research i found this diet plan(as I am vegetarian). (6 kgs per cycle, on an average). But make sure what you will be eating will be good for your pregnancy. as per as diet chart only I followed. I had a couple of questions before starting this diet. It always better to do it with your friend or husband or anyone in the family as its easy and then you get all the support and no cravings. NOTE: On the 6th day of GM diet, brown rice, tomatoes, and other vegetables are only consumed. So its better to stick with the diet plan. Day 3: I am planning to eat Papaya, Apple, Salad and beans again. Soybean curd or 1 cup of brown rice may be used as a substitute for beef, or a cup of cottage cheese. Circadian rhythms and sleep can yes affect your weight and diet.
