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Low-salt diet: You can swap out the salt-water flush for a cup of herbal laxative tea. Cooking and shopping: You need very few ingredients, and prep work is quick. Sleep Loss Tied to Changes in Gut Bacteria. You can make the drink ahead of time and stash it in the fridge.
Cost: No costs other than buying the ingredients, unless you sign up for the optional online coaching. After 10 days, you can gradually add back foods, but only a few at first, starting with juice and soup, and leading to raw fruits and vegetables. Colon Cancer on the Rise Among Young Adults. Asprin: The Wonder Drug in Your Medicine Cabinet. Video: Cancer Takes a Toll on a Small Town. After this, the plan calls for eating very little meat and no dairy. The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea.
